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More sleep - having a good nights sleep is mentally good for us because it helps are brains switch off and recharge our energy levels meaning we'll be less irritable, crabby and restless. Usually as we get older we don't need as much sleep because we use less energy, alpha prime elite review but you should at least try and get 8 hours of sleep per day to feel the benefits.Buy a pet - reports suggest that buying a pet such as a cat will improve your mood by making you less stressed out. If you ever wondered why hospitals are allowing pets to visit sick patients, it's because it is believed they make us feel good which helps us fight serious illness better. Obviously it is only a good idea to buy a pet if you have the means to look after it.

2018-09-17 10:55
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