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What is body building food?

wellnesstrials Body Building Review Muscle development can be classified as: Sarcoplasmic Hypertrophy and myofibrillar Hypertrophy, this result in a larger 'puffy' muscle and a harder denser muscle, think off season muscle builder (large 'puffy') and Olympic gymnast (hard and dense) respectively. The two types of muscle development are targeted on different components of muscle thus resulting in a different look.

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