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hard means reaching to a level where your sweat really drips from your body and you think that you can't go on any further. Do not save your energy for the next interval, do your 90 % maximum as though the next seconds will be impossible for you to get back (which is actually the case, they won't come back).So it turns out that the average person gains about 1 pound over the holiday season - which isn't really that much at first glance. However, when you consider that the average adult is expected to gain 1-2 pounds a year then it changes the story slightly. Could it be that the 1-2 pounds we gain each year is due to our holiday habits? What would happen if we could eliminate the holiday weight gain?

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