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Precautions You Must Take Before Using a Skin Lightener

Women between the ages of 19 and 50 require 25 grams of fiber while men of similar ages need about 38 grams of fiber in a day. Individuals above the age of 50 require about 31 grams of fiber for men and 21 grams in a day for women. An apple a day will leave your skin looking healthy. Fruits like prunes, pears, dates and figs should be consumed together with their peels as healthy snacks full of fiber. Other rich sources of fiber include legumes, beans, cauliflower, broccoli, brown rice, ground flax-seeds and oatmeal. Premature skin ageing can be caused by a diet that contains excessive sugar. As you consume more sugar, more of it enters your blood stream. Eventually you develop glycation. This a condition that occurs when sugar molecules attach themselves to protein molecules and damage the protein.

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