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10 Best Foods For a Good Night's Sleep

Snoring occurs when the soft palate or uvula at the back of the throat vibrates This can be caused when the there is some sort of blockage obstructing the breathing, or when the airways are narrowed due to lose muscle tone or fat around the throat. The reason sprays are so popular is because they are convenient and easy to use. Some of the ingredients in the natural spays are olive, sunflower oils, almonds and a mixture of vitamins. Some of the snoring sprays have added flavours to provide fresher breath. Use sprays after you have cleaned your teeth and just before you go to bed. Often drinking a glass of water before you spray helps its effectiveness.Do not use after drinking anything with a high acidic content such as orange juice as this will greatly reduces the effect of the spray. Advantages of a stop snoring spray: They are convenient easy to use, relatively cheep and have a above average success rate. Plus they come in flavours. They only work on certain snoring problems and are only a temporary solution. For people who suffer long term from snoring there are two permanent solutions. Surgery: For some people this is the only option, but should be used as a last resort. Snoring surgery is rarely covered on insurance policies as it is classed as cosmetic. Th basic operation cost around $5000. There are numerous people who have an undiagnosed sleeping disorder. They could really feel very sleepy through the day.

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