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Obsessional Psychoneurosis - Causes And Treatment

For some reason in mental illness, we tend to still somewhat hold the person responsible for their actions, where we never hold the same stance for physical illness. For example, the mother of the victim would probably not be as enraged if her son was killed by a driver who had an epileptic seizure behind the wheel. They are both out of the control of the patient, but for some reason we as a society still think the mentally ill should have to be punished for their actions. A healthy diet along with exercise, is so important to help us function optimally.The benefits of doing so are, getting sick less often, and enjoying life to the fullest. It will improve your physical energy and your bodies immunities. You'll find that you have better stress tolerance and mental alertness. Physical energy is the fuel of life and is vital to maintaining optimal emotional and mental energy. Think about it, if your body is tired and run down, then you can't think or work properly. It's crucial that you eat well, drink lots of clean purified water, get adequate sleep, and exercise regularly, to help provide your mind and body with the proper kind of energy it needs each day. Here are a few suggestions to help you improve your level of physical energy: Go to bed and get up around the same time every day, including the weekends. Try to get at least 6-8 hours of uninterrupted sleep each night.Try to eat five to six small meals a day and make sure to fit in breakfast. Jump starting your day with a healthy breakfast is of vital importance. It can help you refuel your body and restore your blood sugar level that's needed to provide you with adequate energy to begin your day.Maintain a healthy, well balanced diet including lots of fresh fruits and vegetables and minimize fats and sugar intake.

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