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Snoring, the Indicator of Health - Simple Methods to Stop Snoring Effectively

Sleeping less than 7 [url=]Nature Sleep Review[/url] hours a night can cause weight gain and even obesity especially in women. Women experience insomnia due to high stress levels as they feel they can't find enough hours in the day to get everything done, worry about family issues and deal with work and family schedules will lose much needed sleep. Getting 7 to 8 hours of sleep is crucial for optimal health including reducing the risk of breast cancer, heart disease, colon cancer, diabetes and weight loss. Getting a good nights sleep you will not only feel energized you will feel better about yourself and want to take better care of yourself by exercising and controlling your diet or carbohydrate intake. If you eat a lot of carbohydrates it is important to get enough sleep in order for your body to properly metabolize. If your body doesn't properly metabolize your food that is usually used for energy will be stored as fat. Too many carbohydrates can also raise your blood sugar level and resist insulin which is a symptom of type 2 diabetes. Getting more sleep also keeps you from eating more as many of us stay up late and enjoy a late night snack, which only adds extra pounds. If you must have a snack before bed try foods that are rich in tryptophan as these foods will make you drowsy. Stay away from high carbohydrates, sugar and spicy food as these may cause indigestion and acid reflux during the night. Remember your mission is to get 7 -8 hours of uninterrupted sleep that will not only help you to lose weight, but will keep you healthier for many years to come. Herbs for insomnia are better for you than any medication. Insomnia is not only the inability to fall asleep, but also not getting a deep revitalizing sleep. Not getting a good night sleep is hard on your body your mind and can be hard on the people around you. Taking a medication for sleep can make you feel angry, lose focus, have aches and pains and a just feel out of sorts the next day. On the other hand herbs will not leave you feeling like this. Since the start of any records we have here on earth, herbs have been used as remedies. What once existed as the only "medicine" available soon took a backseat to man made drugs. But people are discovering that man made medicine isn't always the best. Herbs are being brought to the forefront again. So, if you need help falling asleep you should try herbs for insomnia. [url][/url]

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