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Two Simple Tips to Overcome the Weight-Loss Plateau

No wonder you will find most top[url=]Old School New Body[/url] runners in the world so lean and muscular.Incorporating weight training in your schedule is a great means to get rid of the body fat. Weight training has two fold benefits in terms of weight loss. It only helps one burn calories, but it also increases the metabolism rate at which your body burn fats. This implies that you are not only losing weight, but you are also gaining weight, if any at a very slow rate. Weight training exercises have several other health benefits. There are many diets to lose weight rapidly during the first days that do not work long-term. This is because most diet programs are focused on losing weight right away, but are not designed to provide a permanent solution to overweight.There have been many cases in which people began to lose weight during the first weeks, and always performed the same series of exercises and ate the same types of foods every day. As a result, the body got used to this workout routine and diet. After that, the methods used to lose weight failed to achieve sustainable results for a large amount of time. If you really want to overcome this situation and be able to get long-term results, no doubt you will have to make some changes in your training routine and also in your diet. Note that you should take these changes seriously, because if you take them lightly, you will not get the results you want.These are two helpful tips that you could follow in order to overcome the problem of the weight loss plateau. Forget about the calorie-counting: When you calculate the amount of calories you consume, what you're doing is trying to keep calorie levels below normal. Once the body gets used to eating foods that are low in calories, what happens is that the body has no incentive to increase metabolic rate, and only have to burn a small amount of calories. As a result, your metabolic rate is always kept at a low-level, and therefore, after the metabolic rate is low, the body can not burn fat properly.In order to burn fat and lose weight successfully, you need to stop thinking about calorie-counting and eat enough food so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can obtain that fuel only from foods! [url][/url]

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