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your new healthy foods for dinner. Weight Loss Tip #4 - Keep a Diary Keeping a weigh Ketogenic Valley t loss journal or diary is a great way to keep your mind on your weight loss goals. Your weight loss journal can be anything you want it to be. Maybe you want to track the foods and calorie content or your exercise routines or both. Jotting down your thoughts and how you feel each day will also help you to identify certain emotional eating habits. If you had a bad day, don't beat .

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